If you’ve ever failed in the past, chances are it’s developed a sense of fear in you. Here’s How to Live in the Moment and Stop Worrying. It’s make you lively and energize you to focus on things that you need to accomplish right now. Go on a hike with your friends or dance, sing and do what ever you love to do. ⌄ Scroll down to continue reading article ⌄ What’s done is done and there’s no going back. You should have no regrets that eat up your thinking and you need to live in present. If you don’t enjoy the life that you are living, you future is certainly going to be dark. Try out this 5-minute Guide to Meditation: Anywhere, Anytime. You keep yourself away from distractions and make yourself at ease with meditation. With meditation, you get to keep yourself away from the busy and fast paced noisy world. If you’re frustrated and depressed because of things that happened in the past and nothing worked to change your feelings towards it, you need to start meditating.įind stillness, remain calm and take long breathes. When you start believing yourself, you develop a positive vibe around you and these feelings you gain will help to overshadow the mistakes and bad memories that haunt you. All you need to do is make sure you know what you are doing and it’ll not let you hold back in forgetting your past. Pain and suffering are parts of everyone’s life and if you believe in yourself, you’ll overcome the grief sooner than everyone else. You also develop a skill to plan things and this will surely help you shape your future goals in life. Replace the spirit of hate with love.Making such list will help you to learn from your mistakes while also giving ideas on what things should have been done right. It doesn’t matter how bad they have broken your heart, If you can look at them and say “I forgive you” with a smile (this can be hard), then you are releasing yourself from the cage you have locked yourself in. The only way you can forget about the past is by forgiving whoever has done you wrong. We all do this thinking we are doing ourselves a favour, but it does nothing but break us down emotionally. Holding a grudge against someone is like eating a poison and expecting someone else to die. One of the things that kills us emotionally and mentally is the spirit of un-forgiveness. Set both long and short tram goals, give yourself deadlines and follow up with your progress.
Start to imagine yourself doing big things in the future, going to school, getting that job of your dreams, starting new businesses, finding your soul mate, and more.
You need to acknowledge the fact that it is not the end of the world and you have full potentials of achieving greater things in life. One of the most important ways you can forget about the negative things that had happened in the past is by setting goals for your future. ⌄ Scroll down to continue reading article ⌄ 3. Before you know it, no one will be able to use your past against you because you are starting to actually let go.
Start to recycle all those thoughts and replace them with positive thoughts like: “I am going to be great, I am very intelligent, my history is nothing but history, what is ahead of me is great, nothing will stand in my way, I will be successful, I will not let my past tie me down.” If you wake up every day thinking and saying things like that loud and boldly, then you are getting a hold of it.
Instead of setting your focus and thinking about all the negative things that had occurred in the past, all the heartbreaks, all the things you’ve lost, all the not so proud of situations. Your life move in the direction of your dominant thoughts, so whatever you set your mind and focus on is what your life and emotions will follow. If your mind focuses on the negative things that had happened in the past, your life will move in a negative direction. ⌄ Scroll down to continue reading article ⌄ 1.